Clean Eating

photo mine

For the last six months, I've really been focused on changing the way my family eats.  It started with working to remove any item with high fructose corn syrup.  I also began reducing the number of overly processed items in our home.  When some other family health issues arose, I made some other major changes.  Much more fresh foods, more green leafy vegetables, fewer chemicals.  

Add in the removal of soda from my diet and a move to one cup of coffee per day, with more water thrown in for balance, and I've really been working at the way I eat.  That makes this next step a little easier.

Part of the process for surgery approval requires meeting with a nutritionist to work through current eating habits and changes that have to happen prior to surgery.   Heather, the nutritionist, is a very nice vegetarian with genuine concern for the patients she serves.  You can tell that our best interests are at the forefront of what she does.

photo mine

The meal plan she assigned was very similar to my meal plan with Dr. B. There is one LARGE change.  With Dr. B, I was able to have a solid, warm breakfast.  With Heather, I get this: 

One cold, chunky strawberry protein shake (which is actually not that bad) and 1/4 cup of almonds (not pictured).   I tried vanilla first, but since I'm a snob about the taste of vanilla and refuse to drink or ingest any kind of imitation vanilla flavor, it didn't work out so well. 

Since I've gotten used to being able to eat a warm breakfast to start my day, this has taken a bit of adjustment.   It was also a challenge when we were travelling this week in trying to both deal with my family getting real breakfast (mmm, gravy and biscuits) and trying to find milk (note to self:  find non-dairy milk, no matter where you are. There was a real reason I gave up dairy).  

Another rule is the 30/30:  no drinking 30 minutes before and until 30 minutes after a meal.  Which means no drinking during the meal.  This is rather problematic for me, since I tend to get the hiccups if I don't drink anything.  I am now the last member of my family to finish eating, since I have to stop after each bite to make sure I don't choke.  There are still some items that have me clock watching after I eat them.  

Last big one is P&P:  with each meal, I can have meat, veggies, and a complex carb (there's a list).  I have to eat the P&P (protein and produce) first to ensure the pressure receptors around my stomach get triggered, then I can finish with the carb if there's space.  A lot of times, I'm finding I'm not able to finish eating all of the allotted carb because I'm too full.  

photo; my camera, taken by an obliging stranger

Thankfully, through all of this, I have a really great support system.   My family and friends understand my dietary limitations and exercise needs.  During our trip, we went to restaurants with menu items that fit what I needed.  They helped me meet my 5000 step per day minimum goal (even trekking up the hill of our resort when I was short after a day of driving).  And they even trudged through the cold rain to become the most colorful bunch of awesome ever to finish the Happiest 5K on Earth.

I've been mostly successful with the plan (minus a snafu with the understanding of milk needs in my house).  It will help me to create the habits that are critical to develop now, as they will carry over into post-surgery necessity.  It will also help me meet the pre-surgery weight loss goal set for me by the surgeon.

**Disclaimer: this is informational only and not to be used as a substitute for medical advice.   Talk to YOUR doctors about the best option for you.  Find a nutritionist who'll create the best plan for you: with or without surgery.