I know I am supposed to consider every little bit a triumph. I would be lying to myself if I said that I don't go in with higher expectations than I probably should. This has always been my downfall. I go in with high expectations, and when those expectations don't come to fruition, I give up.
I tell my reps all the time that the definition of insanity is to do the same thing over and over and expect different results. Time to bring a little sanity back to this process.
The reality is that I DID lose weight this week. That needs to be the focus. Dr. B has told me (over and over again) that as long as I'm losing, then I am on track. It is difficult to convince myself of that when I expect so much more. If I am going to do something, I want to excel.
Losing = excellence. Losing = excellence. Losing = excellence.
So, little by little I am winning this battle. I am not necessarily losing the weight in leaps and bounds but hopefully doing it slowly will both create change in my life and ensure that it stays off this time.
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